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3 Best Pillow for Cervical Spondylosis in India

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3 Best Pillow for Cervical Spondylosis in India

There are many pillow for cervical spondylosis available online, many works fine while others don’t give much relief. So here we check the medical research and facts, based on which decide your choice of pillow for yourself.

 

Why do we have Neck and Back pain?

Pillow for Cervical Spondylosis

Occasional neck pain and stiffness are experienced by many people, and most of the time it may be due to sleeping in wrong posture or sometimes if you continuously watch up or down for longer periods.

In most cases, neck pain is not a serious matter to worry and can get relief within few days.

But then, if the pain persists for more than two week it is better to have a check-up and take advice of your family doctor. It maybe due to injury from sports or sudden fall from a height or you may be having degeneration of joints cartilage, which in a normal case don’t show any symptoms.

3 Best Pillow for Cervical Spondylosis in India

Do pillow help in reducing neck and shoulder pain

A study by Fujian College of Traditional Chinese Medicine states that the wrong use of pillow can over stress the cervical spine over time and can cause cervical spondylosis, if the pillow is too high or too low. As per this research an average height of pillow is 5.54±0.63cm (under-head); 11.23±1.08cm (under-nape) when lying on the back;  15.10±1.67cm when lying on the side.

For normal pain over the Counter common pain killer as Ibuprofen are available, which can give instant pain relief.


Effect of Ergonomic Latex Pillow for Cervical Spondylosis

The use of good Ergonomic Latex Pillow have been frequently reported to lessen the amount the Cervical pain and disability as per the research done by Journal of Chiropractic Medicine. Though more research is needed to actually recommend the use of Latex pillow, still it has been found in the research that it does help in pain relief.

The use of the latex pillow gives proper support and relaxation to head and neck muscles and improves posture.

Ergonomic Latex Pillow for Cervical Spondylosis
Ergonomic Latex Pillow for Cervical Spondylosis

 

1. eco-INSTITUT Certified Natural Latex Pillow | Buy Now

eco-INSTITUT Certified Natural Latex Pillow
eco-INSTITUT Certified Natural Latex Pillow

Features:

  • Contour Shaped Natural Latex Pillow helps you sleep in a natural environment
  • Pillows are comfortable, healthy and safe to sleep on
  • No toxic chemicals used like ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde etc.
  • The unique pin-core design helps in maintaining comfortable sleeping temperature
  • No hot flashes or heat as found in memory foam
  • Prevents moisture build up as there is full air circulation
  • Sleep safe & clean as they are made from 100% natural latex using latest pin-core technology
  • Certified Natural Latex material from eco-INSTITUT and OEKO-TEX
  • Pillow comes in a safely sanitized compressed and rolled packaging
  • 3 Years product warranty

 


Effect of Bean Pillow for Cervical Spondylosis

Under a very controlled research done by Indian Journal of Physiotherapy & Occupational Therapy of 20 patient who were aged between 30 to 50 years, suffering from cervical spondylosis were taken, besides regular exercise for treatment of spondylosis, they were given bean pillows to sleep and rest.
Inside the bean pillow small balls of thermacol was present, so whenever the patient slept on it the weight of head and neck was transferred to thermacol balls and it maintained the alignment of head and neck during the sleep.

Thus the result showed besides pain relief, they also had a better quality sleep at night. The thermacol bean pillow also supported the neck and spine in all sleeping position, and even snoring was reduced by use of it.

QTH Foam/Thermocol Balls
QTH Foam/Thermocol Balls

Make Thermacol Balls Pillow for cervical spondylosis

To make and check thermacol bean pillow, as we all know it is not available in ready form, still at many places thermacol balls are readily available. Fill the pillow bag with them and see how you feel. you can buy thermacol ball here too.


Effect of Buckwheat Hulls Pillow for Cervical Spondylosis

Buckwheat shells are commercially developed for the treatment of cervical spondylosis as it contains good amount of cellulose, Pigments and Flavonoids which help in the relaxation of muscle and reducing the neck and back pain caused by cervical spondylosis. A research done by Korean J Health Promot. to check which is better  between Latex Pillow and Buckwheat Pillow for comfort and neck, shoulder pain. 

The conclusion was drawn that both were good for reducing neck pain, but between the two i.e Latex and Buckwheat, the best option for pain relief is buckwheat pillow as it gave much better result in case of both neck and shoulder pain.

 

2. NutriBuck Organic Buckwheat Pillow | Buy Now

NutriBuck Organic Buckwheat Pillow
NutriBuck Organic Buckwheat Pillow

 

Features:

  • Relieve common sleeping problems such as, Neck Pain, Shoulder Pain, Back Pain, Snoring, Stiff Neck, Stress and Sinus
  • Adjust perfectly to your Head, Neck, and Spine. Will not collapse like foam
  • The buckwheat hulls allow air to circulate throughout the pillow, Cooling it off quickly
  • A Buckwheat pillow consists of cotton fiber pillow filled with buckwheat hulls to reduce noise along with a pillow cover
  • A zipper allows you to add/remove hulls to adjust the pillow, or empty it to clean it and 500 grams Extra Hulls for adjustment are provided
  • The buckwheat hull fill allows air to move freely through your pillow, preventing heat build up Keeps Cool in Summer, Warm in Winter
  • The buckwheat hulls pillows have been used for centuries in Japan and Asian countries. It can take up to 2-3 days to get used to Buckwheat Hulls Pillow

 


Effect of Orthopedic Memory Foam Pillow for Cervical Spondylosis

To overcome the problem of sleeping disorder in middle aged people, Xi’an University of Technology, China made a study and came up with sleeping products design known to use Autonomous Sensory Meridian Response (AMSR) or Memory Foam.

The results showed that it alleviated the bad moods before sleep and 66% of the people who used this Memory Foam had a good sleep.

Orthopedic Memory Foam Pillow for Cervical Spondylosis
Orthopedic Memory Foam Pillow for Cervical Spondylosis

3. HealthSense Soft-Spot CP 30 Orthopedic Memory Foam Cervical Pillow for Neck & Shoulder Pain | Buy Now

Orthopedic Memory Foam Pillow for Cervical Spondylosis
HealthSense Orthopedic Memory Foam Pillow

Features:

  • Ergonomically designed according to human body
  • Perfectly fits the cervical curve to provide support to spine & relaxes muscles
  • Built with high density memory foam for durability
  • The pillow is designed in such a way that use of low pillow area for straight sleeping & high area for side sleeping
  • Effectively provides relief in chronic neck & shoulder pain, disc problems, upper back pain, headaches
  • Pillow is free of toxic ingredient and covered in breathable mesh fabric cover made of Bamboo fabric & Polyester, which is washable and easy to clean

 


 

 

Best Pillow for Cervical Spondylosis in India

 

Conclusion:
Not much difference can be gathered by medical studies for the type of preferred perfect pillow for Cervical Spondylosis. In all studies it was common that pillow should be comfortable, soft with good support for head and neck, which helps in reliving the neck pain and aid in better sleep quality.

 

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