You are currently viewing 11 Best Lifestyle Changes to Improve Health

11 Best Lifestyle Changes to Improve Health

5/5 - (3 votes)

11 Lifestyle Changes to Improve Health

 

Leading a healthy lifestyle can sometimes seem like a chore, but it needn’t be this way. You don’t have to make huge changes or lead a joyless existence in the name of health. Forget about the latest fad diets or drastic weight loss tips, just make a few simple changes day to day and become healthier for life.

1. Cook More Meals From Scratch

While it can be tempting to dine on a microwave meal or call for takeout when you get home from a busy day, cooking your dinner from scratch is so much healthier. Ready meals are often full of sugar, salt and saturated fat, which are detrimental to your health. Learn a few quick cooks so you can have a nutritious dinner on the table within half an hour. Investing in a slow cooker is another idea, as you can chuck the ingredients in it in the morning and come home later to find your dinner ready to eat.

Haden 189677 Stainless-Steel Slow Cooker
Haden 189677, Stainless-Steel Slow Cooker

 

 

Sharp Twin Cooker - 1st Dual Pot Multi Cooker, 5 LTR
Sharp Twin Cooker – 1st Dual Pot Multi Cooker, 5 LTR

 

2. For a big step towards Lifestyle Changes to Improve Health is to take the Stairs

11 Best Lifestyle Changes to Improve Health

Next time you’re about to get in an elevator, think again and take the stairs instead. You can also try using them more at home, by using the upstairs bathroom over the downstairs one, or by placing frequently-used items upstairs so that you’ll have to climb the stairs more to retrieve them.

Portable Twist Stair Stepper Machine with Durable, Adjustable with Resistance Bands
Portable Twist Stair Stepper Machine with Durable, Adjustable with Resistance Bands

 

 

Aerobic Platform Stepper
Adjustable Aerobic Stepper Platform with Risers

 

3. Eat Dark Chocolate

Being healthy doesn’t mean giving up all indulgences, but it does mean thinking more about the treats you consume. Dark chocolate contains less saturated fat and sugar than milk or white chocolate, and usually contains no cholesterol, as long as you go for a dairy-free bar. It’s also high in antioxidants and may help beat depression.

Fabelle Dark Mousse - Luxury Dark Chocolate
Fabelle Dark Mousse – Luxury Dark Chocolate

 

 

Lindt Cocoa Dark Chocolate
Lindt – 85% Cocoa Dark Chocolate

 

4. Consume Healthier Fats

Fat is an essential part of the human diet, but not all fats are created equal. Choose foods that are rich in healthy monounsaturated and polyunsaturated fats, such as avocados, nuts and olive oil. Avoid foods high in saturated and trans fats, such as butter, margarine and fatty meats.

Monounsaturated & Polyunsaturated fats – as Avocados, Nuts and Olive oil

5. Eat More Fruits and Veggies

We should make sure that at least half our plate at any given meal consists of fruits, vegetables or pulses, according to the USDA’s MyPlate initiative. You may find and arrange for local vendor to give fresh fruit & vegetables or keeping a store of frozen fruit and vegetables in your freezer encourages you to eat more of them.

Fruit & Vegetable
Fruit & Vegetable

6. Drink More Water

Water is essential to hydrate your body and maintain a good balance of bodily fluids, but it may also help you consume less calories. Sometimes people confuse thirst for hunger, so drinking water between meals could stop you from snacking. Whenever going out make a habit of carrying a water bottle to keep yourself hydrated.

 Water Bottle Sipper
InstaLite – TRITAN BPA Free Sports Water Bottle / Sipper

 

7. Invest in a Good Blender

Owning a quick, high-powered blender might encourage you to eat more healthily. They’re perfect for making breakfast smoothies or for whizzing up a veggie-packed soup. 

WonderChef Complete Kitchen Machine
WonderChef Complete Kitchen Machine – Mixer-Grinder, Blender, Chopper, Juicer, 4 Unbreakable Jars – Includes Recipe Book

 

Nutribullet PRO High Speed Smoothie Maker
Nutribullet PRO High Speed Blender/Mixer/Smoothie Maker

 

8. Walking More is an added Lifestyle Changes to Improve Health

Next time you’re about to jump in the car for a short journey, think about whether you could do it on foot. It’s all too common to drive a short distance just for the sake of convenience. Choosing to walk instead will burn some extra calories, as well as increasing your general fitness levels.

9. Avoid Highly Processed Foods

Cutting the majority of highly processed junk foods out of your diet will help you feel healthier in no time. Major culprits include processed meats (such as chicken nuggets and hot dogs), snack cakes, sugary cereals and soda. By small change in food selection can go a long way towards Lifestyle Changes to Improve Health.

Avoid Highly Processed Foods
highly processed junk foods & Unprocessed healthy foods

10. Go Whole Grain to improve your health

Choosing whole grain options, such as whole wheat bread or brown rice, over foods such as white rice or white bread will cut down on empty calories, increase your intake of fiber and help you feel more satiated.

11. Make Healthy Lifestyle Changes to Improve Health

When you fancy a snack, substitute junk foods for a healthier option. For instance, replace chips and dip with carrot sticks and a tub of hummus.

Make Healthy Lifestyle Changes to Improve Health

To conclude, we don’t need to make drastic changes in our diet to live healthily. Just by making healthy choices we will be able to see the difference it brings in our lives.

 

Leave a Reply